Sugati 14.1.16

Sugati is a Sanskrit word that means ‘ wellness, bliss, secure refuge, state of higher awareness, happiness’. We seek only the best retreat locations, that will provide you with an experience to honour the meaning of this ancient word.

Sugati Retreats are a transformational 4-night experience…untitled

~ a restorative journey – for your body, mind, and spirit – a chance to relax, refresh, and reconnect;
~ a chance to play;
~ an opportunity to grow;
~ a time to simply be.

Are you in need of some gentle, relaxing time to rejuvenate your spirit?

Would you like to learn how to reduce the impact of stress on your life?


(click on or hover over the images below)

August 19 – 23, Byron Bay

 This is just what I need – sign me up!

The Venue
In 2017, small group retreats will be taking place at the delicious Byron Luxury Beach Houses, in Byron Bay. Architecturally designed, and located a short stroll from Belongil Beach and the centre of Byron Bay, each beach house is fully equipped for relaxation and entertaining. This secure complex features designer furnishings, state-of-the-art fixtures, a shared swimming pool and multiple areas to relax, indulge and enjoy.

There are plenty of entertainment options and luxurious facilities to provide each guest with the freedom and flexibility to tailor their experience.

Check this out…

This looks like bliss – sign me up!

The Cuisine
If you choose a small group retreat setting, your retreat will be fully catered, and prepared with great love, The Ripple Effectby Crabbes Creek Catering.

The Ripple Effect is Ian and Zoe Hudson, both passionate foodies and cooks. Together, they have formed their eclectic events and catering company, with a focus on community, collaboration, celebration…and of course, fresh delicious food, that is good for both body and soul! Ian and Zoe believe in sourcing fresh, local, seasonal food, and love all kinds of cooking, from comfort food, to fine dining and everything in-between. They believe that shared food is the heart and soul of community… sharing a meal creates a feeling of connection, and delectable food can both soothe the soul, and excite the senses.


 Sample Menus
Breakfast Breakfast eggs - asian-style

Gluten free bircher muesli with seasonal fruit
Poached eggs smoked trout and wilted spinach with hollandaise sauce
Soft scrambled eggs with smoked salmon and gluten free bread
Fruit salad (not everyone likes a heavy breakfast!) with dairy free yoghurt
Selection of breads with sugar free preserves
Frittata with goats cheese balsamic mushrooms roasted tomatoes and herbs from our garden
Vegeree… like Kedgeree only without the fish, basmati rice mixed with Asian greens/herbs topped with soft boiled eggs

Lunch lunch 1

Smoked trout &mixed (seasonal) greens and sprouts salad, with roasted beetroot and nuts
Quinoa salad with roasted vegetables and herbs
Sandwich platters
Seared turmeric chicken with kale, humus and roasted capsicum
Wholemeal (or gluten free) pasta with broccoli, chilli and lemon
Lamb kebab wraps, grilled lamb with salad and tzatziki in a wrap
Seared tuna, couscous and greens salad
Rice salad with chickpeas and olives and greens, tahini/lemon dressing

Dinner lunch

Middle eastern lamb tagine with couscous/quinoa, seasonal green veg with almonds
Thai red fish curry with rice and seasonal greens
Spanish chicken thigh cutlets with chorizo, olives and cherry tomatoes on a bed of greens
Lentil, sweet potato and green veg soup, with crusty bread/gluten free option
Fillet of beef with red wine jus balsamic beetroot rosemary potatoes and caramelised pumpkin
Lamb cutlets roasted red onion tabouli and eggplant
Chickpea and Eggplant Sri Lankan curry with basmati rice
Saffron risotto with braised fennel preserved lemon and Yamba Prawns

This sounds divine – sign me up!

The Benefits
A holistic nurturing theme will run through our time spent together; the activities offered focus on your physical, spiritual, and emotional health and wellbeing.

In a safe, supported, and non-judgmental environment, surrounded by others who share a similar intention, you will leave your everyday life behind – home, the office, the routine, the appointments –  and immerse yourself in the restorative energy of Byron Bay.

Over four nights, you will experience clarity, gain a sense of peace and freedom, and learn how to deal with the stress in your life more effectively. Working with Sugati Retreats Founder, and accredited Holistic Wellness Coach, Sue Dowling, and her team of holistic practitioners and service providers, you will return home with greater self-awareness, acceptance, and a sense of gratitude for your life, fully relaxed, refreshed, and reconnected.


 I am so ready for this – sign me up!

Your five-day, four-night Byron Bay Sugati retreat experience includes:
*Four nights in beautiful accommodation
*Delicious, locally-sourced meals – organic where possible
*Daily relaxation and meditation practice
*Gentle daily exercise and stretching

You can do as much or as little as you like! – including:
**Greeting the new day from Australia’s most easterly point, Cape Byron
**Indulging in the local Byron café scene – the food in this region is incredible!
**Meeting local producers at the famous Byron Farmer’s Market – and stocking up on their delicacies!
**Exploring the Byron hinterland, including the gorgeous village of Bangalow, Protester Falls, Rocky Creek Dam, Mullumbimby, or the Tweed River Art Gallery at Murwillumbah **Or, just relax on the beach or by the pool!

“Optional extra” activities are also available, and include –
**In-house massage
**A day-spa visit
**Walking tours through the Byron hinterland
**Learning to surf
**Rainforest or scenic coastal mountain bike tours
**Sea kayaking

*A minimum of eight people are required for the Retreat to proceed. At Byron Luxury Beach Houses, the maximum number of people per house is six.

What’s not included
“Optional extra” activities, such as those listed above
Transport to, from, and around Byron Bay
Travel insurance – highly recommended, as refunds will not be made.
Extras – you are more than welcome to add in additional treatments or activities from the above offerings, and your overall Retreat cost will be increased accordingly.

A little bit about Sue sd4
Sue Dowling is a health and life coach, meditation instructor, fitness trainer, nutrition coach, and teacher, with 25 years experience. After an ovarian cancer diagnosis in December 2013, Sue spent a lot of time reflecting, reading and learning; her journey of healing also led her to an inspiring naturopath, and an amazing acupuncturist. With their help, and an inner “knowing”, Sue came to the realisation and understanding that the challenge of cancer was presenting her with the perfect opportunity to grow and let fear go – and get on with living life. Sue knows her purpose in life is teaching, and she is passionate about guiding as many people as she can to a life unbound by limiting self beliefs. She now works with people locally and globally, individually and in small group retreat settings, helping each one of them unlock the disempowering beliefs that are preventing them from being the authentic shining souls, living free, that they really are.

Sue is currently based in Canberra, and runs coaching sessions, meditation classes and fitness sessions at her studio, Body Wisdom – Centre for Peace and Wellbeing. When she’s not working, Sue and her incredible partner spend as much time as they can in Byron Bay and Thredbo, go camping, cycling, walking, boogie boarding…anything that connects them with nature.

Dates and Rates 2017

Sugati Byron Bay Retreat – only two spaces remaining.

August 19 – 23

Byron Luxury Beach Houses, Byron Bay

For whocropped-21131959.jpg
Anyone wanting to push the pause button – to regroup, refresh, rejuvenate with like-minded souls.

Because life is easier when we take time for ourselves to relax, refresh, and reconnect; we aren’t meant to be “on” 24/7/365.

Relax. Rest. Refresh. Reconnect. Breathe. Meditate. Yoga. Massage. Nourish. Unwind.

Per person in AUD

August 19 – 23, 2017 package options. Ends March 20, 2017.
‘Clarkes’ – the “early bird” deal
Master king suite with luxurious ensuite, serviced daily
Two packages available per Luxury Beach House
Single occupancy – $1590.00
Shared occupancy – $1385.00

Twin bedroom, with a shared or separate luxurious bathroom, that can be easily converted into a king bedroom to sleep a couple, serviced daily
Two packages available per Luxury Beach House
Single occupancy – $1495.00
Shared occupancy – $1300.00

From March 21 – June 20, 2017 –
‘The Pass’
Master king suite with luxurious ensuite, serviced daily
Two packages available per Luxury Beach House
Single occupancy – $1675.00
Shared occupancy – $1460.00

Twin bedroom, with a shared or separate luxurious bathroom, that can be easily converted into a king bedroom to sleep a couple, serviced daily
Two packages available, per Luxury Beach House
Single occupancy – $1575.00
Shared occupancy – $1370.00

Monthly payment plans are available. For more information, please enquire here.

I am ready to rest and restore my body, mind, and spirit – sign me up!

 Terms and Conditions